Weighted bench plunges are a phenomenal bodyweight practice that basically focuses on the rear arm muscles, shoulders, and chest muscles. By adding loads, you can escalate the exercise, developing fortitude and bulk in the chest...
Find Your Balance, Find Your Strength
Weighted bench plunges are a phenomenal bodyweight practice that basically focuses on the rear arm muscles, shoulders, and chest muscles. By adding loads, you can escalate the exercise, developing fortitude and bulk in the chest...