The floor press is a strong and frequently underestimated strength preparing exercise that objectives the chest area, principally zeroing in on the chest, rear arm muscles, and shoulders. It is like the customary seat press yet...
Find Your Balance, Find Your Strength
The floor press is a strong and frequently underestimated strength preparing exercise that objectives the chest area, principally zeroing in on the chest, rear arm muscles, and shoulders. It is like the customary seat press yet...